i perfer to start every day with a big breakfast comprising a whole lot of oatmeal-carbs with a bunch of proteins and a dash of lovely, fatty nuts – sprinkled with some sweet berry vitamins.
i use 80 g of oats, 4 dl water & 45 g of proteinpowder. as toppings i use berries, nuts/nut butters, berries – and last but not least a big fat dash of cinnamon.
this breakfast keeps me going for hours. i love to start off the day with something hot, especially at this time of year, when i tend to wake up with a sore throat. it is perfect both before heavy workouts & long days at school or work.